Hi, I’m Emily — welcome to my little corner of the internet where I share gluten-free recipes, products, and ideas to help you feel excited about what you eat! Whether you’re living with celiac disease, managing an intolerance, or simply choosing a gluten-free lifestyle, I’m glad you’re here.

I’ve been gluten-free since around 2012, and celiac disease runs in my family. My own diagnosis journey was long and frustrating — and when I finally got answers, no doctor gave me the tools or resources I needed. That’s why I started Gluten Free and Glorious on Instagram: to connect with the gluten-free community, share what I learn, and help others navigate this lifestyle with a little more ease and joy.

Here you’ll find my own recipes, recipes I’ve tried from others, and gluten-free products I truly enjoy. My favorite part of this work is interacting with YOU — so please comment, like, tag, and ask questions!

I used to say, “I cook to eat,” but somewhere along the way I started to love cooking. I’m not a professional chef (I still mess up, I still wonder if my food will taste right!), but I have fun in the kitchen — and that’s what matters most. My recipes are for busy people who want delicious food without spending all day cooking. I love shortcuts, no-fuss methods, and meals that feel just as good as they taste.

This site is also the hub for my Gluten Free ABQ pages, where I blog and share gluten-free eating options around New Mexico. If you’re local — or just visiting — follow me on my Gluten Free ABQ social media for restaurant finds, product highlights, and tips for eating gluten-free in the Land of Enchantment.

I’d like to think my food is truly Gluten Free AND Glorious — and I hope you will, too.